February 28th, 2010
I would like to know the various anti aging techniques. I want to do something about my wrinkles because it’s really making me look old. Although I wasn’t bothered before but now it’s really getting out of hand. I want to use an anti aging technique that is very effective that’s why I want to the various types so that I can choose one. If you know please I need some answers.
There are various types of anti aging techniques. Some of them include the use of anti aging cosmetics, facelift, anti aging vitamins, anti aging supplement. Plastic surgery is the most expensive form of anti aging technique that’s why it’s not very popular among people. Moreover it’s not a one time thing. You still have to spend a ridiculous amount of money over and over again.
The most common anti aging technique still remains the use of anti aging cosmetics. Most people prefer this form of anti aging technique because quite affordable and still very efficient. The anti aging cosmetic can be in the form of anti aging cream, lotion, serum, gel and so on.
I use an anti aging cosmetic product called dermology and it’s very efficient in reducing and preventing wrinkles. It’s a really good product and affordable too. It is a 3 part anti aging product of anti aging cream, serum and anti aging eye cream. I believe you should try the product before spending a lot on something else that will do just the same or less of what this product might do. If you want to know more about the product or other ones, you can go to: http://www.look-younger-now.info and see what you might learn concerning your question.
February 28th, 2010
I need a heavy duty sports bra for my super active lifestyle (sparring, martial arts). In addition, what specific exercises can I do to reduce the size of my chest? I’m only 5′0 but wear a 32C/D and would like to reduce my size to a more athletic shape and to be able to wear tank tops without spilling out of them!
Get an Enell sports bra. It will hold you in without a doubt. Sometimes I go with a regular bra and a sports bra but I don’t need that with an Enell bra. Trust me, this thing is going to keep you in.
February 28th, 2010
I have to a do a nutrition project for nursing school and I have to write something on the following question but I can’t figure out what the 2 public health concerns may be. Any help?
What are 2 public health concerns that have a bearing on nutritonal status?
Salmonella tomatoes…
and other bad fruits and veggies…
February 25th, 2010
I am starting to develop small lines around my mouth and eyes and I need to start using something to either slow it down or eliminate them. I have never used any strong anti aging wrinkle creams before and there are so many to choose from. What should I buy?
The best wrinkle cream that you can use is the one you custom make for yourself. Unfortunately most products on the shelf contain just enough of the active ingredient to show a slight change in the skin. If you are happy with these results, just imagine how great you would feel about the results when you double the amount of active ingredients to your own product, plus save up to 75-90% off. More details on how to make your own wrinkle cream here:
February 25th, 2010
If a terrorist group decided to target America’s sports, what would be the result?
How would this affect our society and the future of sporting events?
That would be the dumbest thing they could ever do. Not only would it piss off the American people in general, think about the odds makers in Las Vegas! I’m mean it’s one thing to have Homeland Security and the US military after you, but the Mafia too? No, no, no. Not a good idea!
February 25th, 2010
I already have pretty good health, for example I go to a gym regularly and buy my own health foods. But this does tend to be quite expensive at times. What can I do to save money but improve my health?
For optimal health, I advocate a low carb way of eating. As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn’t gain weight, no matter the calories, because insulin (the ONLY fat storage hormone) isn’t activated.
I personally believe in using fat as fuel instead of carbohydrates. Fat is totally benign in the absence of insulin. There aren’t enough calories in vegetables & fruits to fuel the body, if you get enough calories from carbs to fuel the body, then you maintain an almost constant high insulin level with roller coaster blood glucose levels. I recommend fats from butter, coconut, olives, nuts, fish & meats, chia seeds & flax seeds.
When you restrict higher carb, lower nutrition foods, it becomes much easier to greatly increase vegetables in your diet. Change your mindset just adapt it to low carb -
replace bread with lettuce
replace pasta with cabbage
replace rice with cauliflower
replace potatoes with brocolli
High carb levels trigger insulin which unbalance other hormones, promote inflammation, weight gain, hunger. Controlling insulin levels will balance out other hormones and allow sex hormones (testosterone in men) & human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.
Highly nutritious foods you should consider: sprouts, spirulina, paprika, turnip greens, mustard greens, kale, garlic, brewers yeast, raw almonds, ground flax seeds & chia seeds.
Paprika – 1 Tablespoon = 20 cal = 71% DV Vit.A – 8% DV Vit.C – 10% DV Vit.E – 14% DV Vit.B6 – 9% DV Iron & others way too many to list.
Brewer’s Yeast Powder – Two tblspns. provide a whole lot of nutrition! 158% RDA Chromium – 90% Selenium – 88% B2 – 80% B1 – 50% Copper – 50% Niacin – 40% B6 & others way too many to list. It tastes peanutty to me. I have been adding it to sesame butter, a lil raw honey, coconut cream & coconut oil, powdered whey and tastes like peanut butter to me!
Chia seeds sound so expensive but 1# will make 10# food – Amazon.com has couple lbs. for $16 shipped to you. I buy in bulk (24#) from getchia.com for $5.83# with free shipping.
Chia seeds – 3.5 oz is nearly 500 calories, half calories from fat (high in Omega3 fatty acids) 38g fiber 151%DV & 16grams of COMPLETE protein for 6grams carbs & 63% DV Calcium – 95% Phosphorus – 23% Zinc – 9% Copper – 108% Manganese.
Faux tapioca – 2 cups of water, 5 scoops of low carb whey protein powder, stir together & add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk & sweetener if you like and mix it all in. Can be eaten after an hour but will be better tomorrow. Cream a pkg. of cream cheese into a can of pumpkin and add to the faux tapioca for an even more nutritious pumpkin pie pudding.
Ground flax seed (2-4 Tbsp) 1/4 cup water, sweetener, cinnamon & mix in a raw egg – let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 minutes. Suggested for daily fiber needs.
I have been making a "porridge" every day lately as suggested by Dr.Mercola. A low carb whey powder & water, I add ground flax seeds, chia seeds, sunflower seeds, almonds, coconut milk, tahini (ground sesame seeds) & raw egg. All seeds & nuts are raw & soaked to germinate them.
Flax seed – 3.5oz – 534 cal – 65% calories from fat (high in Omega3 fatty acids) for 2gram carb – 27g fiber 109%DV – 26% DV Calcium – 64% Phosphorus – 29% Zinc – 61% Copper – 124% Manganese – 36% Selenium – 98% Magnesium – 32% Iron – 110% Thiamin – 9% B2 Riboflavin – 15% B3 Niacin – 24% Vit.B6 – 22% Folate – 10% Vit.B5.- 39% Potassium
Raw nuts are living and full of the energy of life and should be capable of building a tree. Roasted nuts are dead & they may still provide some nutrients, but none can compare to the nutrients and enzymes from a live food.
Unfortunately, raw does not necessarily mean living.
For example – Commercially sold almonds are now required to be pasteurized turning a live food into a dead one. You can not sprout an almond that has been irradiated. I buy my almonds direct from growers off ebay. I get 20# for less than $3# including shipping.
Almonds- 3.5oz – 575 cal – 72% calories from fat for 10gram carb & 26% DV Calcium – 48% Phosphorus – 21% Zinc – 50% Copper – 114% Manganese – 4% Selenium – 67% Magnesium – 21% Iron – 14% Thiamin – 60% B2 Riboflavin – 17% B3 Niacin – 7% Vit.B6 – 12% Folate – 5% Vit.B5.- 131% Vit.E – Potassium 20%
Brazil Nuts- 3.5oz – 656 cal – 85% calories from fat for 4gram carb & 16% DV Calcium – 73% Phosphorus – 27% Zinc – 87% Copper – 61% Manganese – 2739%
February 21st, 2010
I am 34 years old and I am starting to notice small lines developing. So I want to start with an anti aging skin care product line or routine. Can someone tell me what they are using or what you recommend and your results.
If you are really looking for the best anti aging products,
I suggest doing what this mom did, combining Resveratrol and Lift
http://kellyantiagingblog.blogspot.com/
February 21st, 2010
Obviously for all that gear to have on spot of winning, sports organizations would have had to of made up gear for both teams, now what do they do with the stuff of the losing teams? (gear= hats, shirts, coats, wine ETC!) (obviously they wouldn’t be wearing a championship hat with their logo on it.) Do they burn it?
i dunno but i wanna buy it!!
February 21st, 2010
Hey, Im 17 years old, 70 kgs and incredibly unfit. I may not look fit but im not! I have now suddenly taken an interest into getting fit and to get abdominal muscles. So whats would be the best fitness routine to turn an unfit guy like me to turn into a cut beast? Cheers people.
do cardio excersises to burn off the fat and then do situps and crunches to build your abs =) for starting out do half an hour jog, 20 situps, minute rest, 20 situps, minutes rest, 20 crunches, rest, 20 crunches! and then build up on that everyday! also eat healthy, dont eat too many calories
February 21st, 2010
Like click the red potion and then what?
Cause i got plenty of health potion but don’t know how to use it to refill my health.
Sorry, i just started playing Diablo.
You can right click on a potion to drink it, or just tap the keys 1,2,3 or 4 in order to drink the potion of that slot. Key 3 means the third slot from the right and so on.