June 1st, 2009
Pills, shots, and oral sprays are the 3 ways you can increase HGH into your system. We recommend oral sprays such as 21st Century HGH offered at www.21stcenturyhgh.com. All “homeopathic” oral sprays are generic but make certain it’s homeopathic.
There are some oral sprays that are not homeopathic such as Sytropin. That product contains absolutely no HGH and it confuses the public. If a vendor claims “HGH components” or “HGHr” as ingredients that’s not HGH. It has to say HGH, Human Growth Hormone, or Somatotropin to contain real HGH.
You can’t put HGH into a pill so we don’t recommend pills. About 90% of the HGH industry sells pills because without HGH in the product the ingredients are cheap and they sell it at high HGH prices. Since their mark up is so high they have big ad budgets and so they are the most visible all over the internet. Examples of “HGH Releaser” products are:
– GHR1000
– Eternal HGH
– HGH Energizer
– GenF20
– Zerpic
– Advice HGH
– Bodybuilding.com
– hgh.com (sprays, pills)
– HGH Complete
– Maximum Result
– Neugenisis
– Renuva
– Zlabs
– Ultimate HGH
– Rejuvenator
– Omega GH
– MPS Secretagogue Gold
– 4-HGH
– Super HGH
– HGH Plus
– SomaLife gHP
HGH injections are the most effective way to get HGH into your system. It can only be obtained with a doctors prescription and can cost up to $1000 per month. It also involves the use of needles which can lead to complications. Considering homeopathic HGH gets 60%-80% of the same results as injected HGH, comparing IGF-1 levels in blood tests, the cost is only about $60-$80 per month, and it’s an easy under the tongue spray, we recommend homeopathic oral sprays for the general public.
Most baseball players, athletes, and entertainment performers use the 21st Century HGH product because of their reliability, longevity in the business, and excellent, 24-hour-response-time, customer service. The only form of HGH that the FDA has approved for over the counter sales is homeopathic HGH. For more information click on the following links:
21st Century HGH Homepage
Why use HGH?
HGH and Baseball
HGH Reviews
HGH Advanced Formula
February 2nd, 2010
Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it’s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?
Crossfit.com
Follow the "Workouts of the Day"
January 30th, 2010
My wife wants to open a fitness center in our small town for women only but doesn’t want to use a franchise. What are some of the pitfalls to watch for ? Who offers the best equipment and what type is best to use.
Associations may be a good avenue to explore. These organizations will address many of the thoughts, questions and concerns you’ll inevitably have as well as many you haven’t anticipated yet. See the source box for some relevant links.
Research, research, research – this cannot be stressed enough. Read as much as you can about the industry. Here are some book titles that are relevant:
* Gym Biz: Starting and Running Your Own Gym for Profit by Lou Ravelle
* Small Club Start-up: A Personal Trainer’s Guide by Ron Fay
* The Business of Fitness: Understanding the Financial Side of Owning a Fitness Business by Thomas Plummer
* Making Money in the Fitness Business by Thomas Plummer
I also posted links to some free articles in the source box.
Hope that helps! I wish you much success & happiness in all your ventures!
January 26th, 2010
In one of my classes I am required a 10 hour service project. It needs to be something that promotes fitness and that I help plan. Any ideas would be great!! Thank you in advance!
Work with after school clubs (like the Boys & Girls clubs) or non-profit health clubs (YMCA) and try to organize an fitness event. Maybe you could organize a karate instructor to come in and teach a class. Or maybe you could try to get a college athlete to come and give a clinic on that sport – it would be great if it was a sport for both boys and girls, something like soccer.
January 23rd, 2010
I’m looking to become a health nut. I’d like to know what the proper reading material is for the straightforward science of diet and fitness. There’s so much reading material, I don’t know where to begin.
You probably want to start by subscribing to one of the magazines aimed at health and fitness for men. SUbscribing means you get a monthly push, mental jolt call it whatever you want. The most popular in terms of sales is Men’s Health, it’s quite light hearted, almost a lads mag with muscles and dietary advice, you get plenty of small tips and it’s easy to read. Second place goes to Men’s Fitness, it’s not so jaunty as MH but it does go into more detail, but it is a harder read.
January 20th, 2010
Could you pleas describe to me how your aerobic fitness level is related to the success in basketball?
Nvm tht question bur what is a sport similar to basketball and why?
it is very important, you have to be in good cardio shape to run for the full game whether it be a full 48 minutes or less depending on what level you are. Playing defense alone is hard to do without cardio, because you are constantly moving and defending, and offensively you have to be moving and trying to either shoot, pass, or hit the offensive glass, so if you dont have proper cardio it can cost you points in the long run.
January 11th, 2010
I am looking to train and get my body in shape to be apart of a fitness competition. I want to lose more body fat and compete in pageants and stuff like that. How does one get into something like that.
There are fitness magazines in the stores that would give you alot of information about this. The magazines are all about the competitions, the top competitors and what they do to prepare for these competitions. They may even have info on how to sign up for one. Sounds like fun! Go for it!
January 1st, 2010
I’m looking for some music to use in my fitness classes. The people prefer rock. Can be old or new. My brain just isn’t working today.
cool, umm but what kind or rock? punk/metal? im assuming punk:
blink 182
MCR
good charlotte
simple plan
….search these on limewire and u’ll get the best songs of those
December 28th, 2009
I am about to apply at Crunch Fitness for a front desk position. Does anybody know how much they make an hour?
I’m going to have to estimate about $10/hr. If you’re lucky maybe a few bucks more.
December 24th, 2009
I like using the 24 hour fitness kids club, but the cost really adds up if you use it a few times a week. I’d especially like to hear from someone that works there.
Why would you tip them? You pay for the service, correct? Do you tip babysitters you use along with their pay? No, and that’s what the child care there is.