Archive for the Fitness category.
June 1st, 2009
Pills, shots, and oral sprays are the 3 ways you can increase HGH into your system. We recommend oral sprays such as 21st Century HGH offered at www.21stcenturyhgh.com. All “homeopathic” oral sprays are generic but make certain it’s homeopathic.
There are some oral sprays that are not homeopathic such as Sytropin. That product contains absolutely no HGH and it confuses the public. If a vendor claims “HGH components” or “HGHr” as ingredients that’s not HGH. It has to say HGH, Human Growth Hormone, or Somatotropin to contain real HGH.
You can’t put HGH into a pill so we don’t recommend pills. About 90% of the HGH industry sells pills because without HGH in the product the ingredients are cheap and they sell it at high HGH prices. Since their mark up is so high they have big ad budgets and so they are the most visible all over the internet. Examples of “HGH Releaser” products are:
– GHR1000
– Eternal HGH
– HGH Energizer
– GenF20
– Zerpic
– Advice HGH
– Bodybuilding.com
– hgh.com (sprays, pills)
– HGH Complete
– Maximum Result
– Neugenisis
– Renuva
– Zlabs
– Ultimate HGH
– Rejuvenator
– Omega GH
– MPS Secretagogue Gold
– 4-HGH
– Super HGH
– HGH Plus
– SomaLife gHP
HGH injections are the most effective way to get HGH into your system. It can only be obtained with a doctors prescription and can cost up to $1000 per month. It also involves the use of needles which can lead to complications. Considering homeopathic HGH gets 60%-80% of the same results as injected HGH, comparing IGF-1 levels in blood tests, the cost is only about $60-$80 per month, and it’s an easy under the tongue spray, we recommend homeopathic oral sprays for the general public.
Most baseball players, athletes, and entertainment performers use the 21st Century HGH product because of their reliability, longevity in the business, and excellent, 24-hour-response-time, customer service. The only form of HGH that the FDA has approved for over the counter sales is homeopathic HGH. For more information click on the following links:
21st Century HGH Homepage
Why use HGH?
HGH and Baseball
HGH Reviews
HGH Advanced Formula
August 26th, 2010
I need a fitness program that will get me in shape for the Marine Corps. I have about one and a half years until I start NROTC.
Do these workouts:
PPPA: Push/Pull/Press/Abs
First, pushup/pull-up supersets. For example, 10 pulls, 25 pushes, 8 pulls, 20 pushes, 6 and 15. The numbers increase each time you do it. By week 8 or 9, I believe it’s something like pull-ups: 16/14/12 and pushups 45/40/35. Ouch.
Ammo can press/crunch supersets come next. I think the ammo cans are 20 or 30 pounds each (full of sand.) This is a great preparation for the CFT and PFT. These are timed events, so you end up doing about 2 min/1.5/1 minute for ammo can presses, alternating with crunches of about the same time.
Fartleks
Fartleks are 3-5 mile runs, interspersed with workouts every half mile or so. Fartleks are very similar to the Run Course/Mec Weight (or something like that) where you just don’t run as far, and do more workouts. An awesome cardio workout.
Example exercises: Pushups, pull-ups, crunches, sit-ups, frog sit-ups (wide knees like you’re doing a groin stretch), diamond pushups, body squats, bend and thrusts, burpees, dips, mountain climbers, sprints
Also when you get close to going to OCS, start doing practice humps (aka hikes) with boots and weights in a backpack.
August 23rd, 2010
I need to know what is the maximum number of independent variables that introduce my fitness function and GA result and speed is good with this fitness function? In other word, what kind of fitness function I can use? What is it`s maximum number of independent variables?
use perhaps the Riemann’s dzeta function
July 9th, 2010
I have bought my kids a snakebyte fitness board and I have followed all the instructions and cannot sync the fitness board to my Wii. Can anybody please help me?
A lot of people have a tough time syncing their balance boards. Here are some syncing tips:
-be sure the batteries in your balance board are NEW.
-make sure the Wii Fit disc is in the Wii console and don’t try to sync the balance board until prompted.
-hold the balance board VERY CLOSE to the Wii console while they are trying to sync. In fact, have it almost touching the Wii, just to be sure.
-here are some more tips/troubleshooting help:
http://www.nintendo.com/consumer/systems/wii/en_na/ts/balanceBoard.jsp
June 21st, 2010
I’m thinking of becoming a personal fitness instructor. I myself have a trainer to help me get in shape. Since I won’t be meeting with my trainer for the time being. What are some good schools to get certify, how much do they make yearly, and what are the chances of getting hired?
are you looking to become a personal trainer or someone that teaches group fitness classes such as aerobics? if it’s the latter don’t expect to make much money at all but if you are wanting to become a personal trainer then i will say that the money can be very good depending on if you are.
if you are in the states a few organizations come to mind such as A.C.E which i think stands for American council on exercise. the I.S.S.A international sports sciences association and if you are up with me in canada Can fit pro is available with many others.
the most important thing you can do is go to as many gyms as you can just to ask them what organization they will accept a certification from but if you’re not a good trainer in the gym then it doesn’t matter where you got your course from. you simply have to know your stuff but most trainers fail because they themselves don’t know proper form when working out and i have seen it from every gym i have been to and i have been in lots of gyms over the past 23 years.
May 27th, 2010
I would like to make more of a career out of Nutrition and Fitness, but am unsure of a good path. I would like formal training/certification, but not necessarily a 4-year degree since I’m in my late 20s and work full time now.
If I become a nutritionist, I don’t focus as much on fitness. If I become a personal trainer/instructor, I don’t get the training in proper diet. Any suggestions on what career or certification would be a good mix of nutrition and fitness?
As far as I know, neither Nutritionist nor personal trainer are protected terms, so all you need to do is make up business cards and you are in business.
However to be at the top of the heap, becoming a Certified Strength and Conditioning Specialist should be your ultimate goal.
May 1st, 2010
I am working in a call center. I am in a night shift. I also drink slimming coffee and diet pills but none seems to be working. 
. I am planning to enroll in a fitness gym but I think I can only have sessions during my day-offs usually Saturday and Sunday. I also just would like to lose weight and not develop hard muscles. Thanks.
I think the Jillian Michaels: No More Trouble Zones workout DVD is the best. http://www.amazon.com/gp/product/B001NFNFMQ?ie=UTF8&tag=digitsy-marina-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001NFNFMQ
April 22nd, 2010
My boyfriend and I are both wanting to lose some weight and improve overall health. We don’t live together, but I want to plan some sort of fitness challenge for us to do at the same time. Any idea of how to do this when we live an hour apart? We see each other on weekends, so that is easy, but I need something for the weekdays.
First let me ask. What are your activity levels like? and how much weight do you want to lose? The reason why I ask is because I’m a Beachnody coach and we have programs designed for all different goals, like loosing weight, to getting fit and having toned muscles.
Next is how much time and effort are you willing to put into it? Reason being I can help get you in shape within 3 months. My wife an I done it, and I’ve helped dozens do the same.
There’s a science to it but you have to dedicated to see maximum results. Now even if you were to "cheat" meaning eat junk food every now and then you can still lose weight but it will just take that much longer. As for the being apart you both can do the same workout routines and make it a competition like what my wife and I do. We’re very competitive and we push each other everyday trying to out run or do more crunches than the other.It makes it fun. I’ll tell you what here’s a link to my website take a look at the programs and if you decide that this is what yo want to do, just email or call me and I’ll walk you through it. Deal? Well I wish you and your BF good luck and I look forward to hearing from you.
Randy N
April 13th, 2010
Our community is short on volunteer firefighters so I’m applying. I’m already in pretty good shape but I can always do better. Any advice or recommendations on what a good fitness program would be? How would P90X be?
p90x gets great reviews, check them out:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fb%26y%3D0%26field-keywords%3Dp90x%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
You’ll also want some adjustable dumbbells to go along with the program (don’t forget the chin-up bar):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26search-alias%3Daps%26ref%255F%3Da9%255Fsc%255F1%26qid%3D1249842001%26field-keywords%3Ddumbbells%2520adjustable&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
Alternatively you can buy individual dumbbells, which is my personal preference. I like rubber coated HEX dumbbells the best:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%5Fsb%5Fnoss%26y%3D0%26field-keywords%3Drubber%2520coated%2520hex%2520dumbbells%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
You’ll want this p90x chin/pull up bar (that’s door mounted, you might want to search for wall mounted):
http://www.amazon.com/gp/product/B001ARNRRK?ie=UTF8&tag=zv11ex-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001ARNRRK
or a ‘tower’:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%5Fsb%5Fnoss%26y%3D0%26field-keywords%3Dpull%2520up%2520tower%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
You might also want to get pushup bars, I personally use this:
http://www.amazon.com/gp/product/B001ECZMSI?ie=UTF8&tag=zv11ex-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001ECZMSI
although it’s pricey compared to others, so any of these will work fine:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dpushup%2520bar%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
I also suggest resistance bands, I suggest ripcords brand as they don’t break on you (I had to go to the emergency room once because I was using bad ones from a gym, and it snapped and nearly broke my hand by slinging itself):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dripcords%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
Get the 5 set or 6 set (don’t get it with the DVD).
And lastly, you should have a good recovery drink. I prefer this one myself over the p90x specific one:
http://www.amazon.com/gp/product/B0001FSX08?ie=UTF8&tag=clogui-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0001FSX08
ps, if you don’t want to put on too much muscle, use light weights (I suggest getting all 5 sets):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dvaleo%2520weights%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
March 18th, 2010
Preferably with no equipment.
I know I can do a google search but I was wondering if there are any particularly good websites for fitness etc.
Nothing I have to pay for please.
Hi Hattie! there are several websites that can help you with that, but if you want to do fitness at home especially with out equipment, that’s good because it can help you save some extra cash, compared to buying those drastic fitness equipments, do it in some other effective ways instead.
Here are my cardio workout which i always do at home:
* Jumping Jacks
* Plank
* Mountain Climbers
* Side Hops (hop side to side over a dumbbell – you can use anything to jump over)
* Sprint in Place (I hold my hands out and make sure me knees touch them each time)
* Body Weight Squats
* Burpee
* Stationary Reverse Lunge