5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

June 6th, 2009

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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

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Music By Jimmy Gelhaar

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Duration : 0:4:52

25 Responses to “5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy”

Boulz69, on June 30th, 2009 at 10:55 am Said:

Is there any …
Is there any problem if i do the exercises on my bed ?
zongyoga, on June 30th, 2009 at 10:55 am Said:

this video helps …
this video helps And i like her hair
MisterHougy, on June 30th, 2009 at 10:55 am Said:

2 months to notice …
2 months to notice results, it will work immensely if you eat healthier foods (if you don’t), do at least 4 sets per workout, 3 times a week (or every day if you want ‘ripped’ abs).
MisterHougy, on June 30th, 2009 at 10:55 am Said:

That depends on …
That depends on your diet. Start drinking more water, and eat more healthy food. Combined with workouts like this, you should notice results in about 2 months.
nagmeyazgin, on June 30th, 2009 at 10:55 am Said:

The fırst exercise …
The fırst exercise and any ab exercise that involves lying down hurt my neck a lot.
dreamgirl12427, on June 30th, 2009 at 10:55 am Said:

this ab work out …
this ab work out accually helps.
thankssss.
CookieMagicx, on June 30th, 2009 at 10:55 am Said:

so if i do this 3 …
so if i do this 3 times every week how long will it take to get toned? (i’m not trying to lose weight only tighten)
Creebowlie, on June 30th, 2009 at 10:55 am Said:

ur video is very …
ur video is very good you should try doing a whole session of different work outs
JBarker95, on June 30th, 2009 at 10:55 am Said:

true… i never …
true… i never thought of it like that. thanks for the advice even if it wasnt for me.
iloverobpattinson17, on June 30th, 2009 at 10:55 am Said:

how long does it …
how long does it take.?
does it work.?
how many sets per workout.?
how many times a week.?
DeyaDino, on June 30th, 2009 at 10:55 am Said:

does it work and …
does it work and how many sets so we do???
Pepepwn, on June 30th, 2009 at 10:55 am Said:

do you just do one …
do you just do one set per excercise each workout?
MrFunkadeIic, on June 30th, 2009 at 10:55 am Said:

Lol, Diet Sodas are …
Lol, Diet Sodas are the same as regular. Just drink water all the time. Diet sodas may have lower calories and less sugar… but they have been proven to be as fatenning as the regular ones. So just plain water… and lots of proteins from fish, lean meats and so forth. =)
MrFunkadeIic, on June 30th, 2009 at 10:55 am Said:

Hi lovecanbeif. If …
Hi lovecanbeif. If you are a beginner to working out and you do 12 repetitions of each exercise in this video and in Abs Part II, you should leave a day in between. Like Tammy says in her video “..or if you wanna get those six pack abs, YOU CAN DO THEM EVERY OTHER DAY OF YOU LIKE.” Don’t do them everyday, you need to let the muscle recover. It is during this time that the muscle grows.
lovecanbeify, on June 30th, 2009 at 10:55 am Said:

how long will it …
how long will it take to get abs from this if you have a little fat on yur stomache? (i do this everyday)
TheAlexCreganShow, on June 30th, 2009 at 10:55 am Said:

im doing it as a …
im doing it as a detox to clear me out as well then when i am eating well arfter l exercisingi its just to help
pgfx1, on June 30th, 2009 at 10:55 am Said:

don’t, why do a fad …
don’t, why do a fad diet for the sake of losing pounds for a short time? eat healthily, and everyone knows what food is bad for them and whats good, bad food such as takeaways (fast food) sweets, cakes and sodas, why not drink diet sodas and more water and eat more vegetables, fruit and meat, and do cardio 3-5 times a week, and introduce some weight resistance, in 6months time doing that you will look so much better than 6months time doing a FAD diet, good luck.

And think LONG term!
diianna100, on June 30th, 2009 at 10:55 am Said:

This low calorie …
This low calorie diet plan will leave you hungry, irritable and lacking in energy as your blood sugar levels go up and down and chances are, the pounds will go straight back on as soon as you ditch the diet.
so my point is that this is probably one of the worst crash diet! forget about it, and concentrate on getting a slimer body by eating a healthy diet that will shift those pounds slowly, but keep them off for good
TheAlexCreganShow, on June 30th, 2009 at 10:55 am Said:

Hey guys I need …
Hey guys I need some advise i am going to be doing the maple syrup diet for about 7 – 14 days they day no exercise when doing this diet because you have little energy but I might include some of these but this is what I was hopping after the diet I jog/run for 30 mins in morning and then do all of the 6 exercise videos that will be 1 hour then in afternoon repeat and eat healthy does that sound good. Can you give tips or advise thanks.
Prod238, on June 30th, 2009 at 10:55 am Said:

Normally I’d say …
Normally I’d say I’d hit it, but that would technically be an inaccurate statement because I’m attempting to wait till marriage, though results have been somewhat marginal, and whether or not I still have my vcard is now a matter of technicalities. Props for keeping the long hair; not enough women do that these days.

Nice vid too, I’m trying to get my abs into shape.
Shaddowphax, on June 30th, 2009 at 10:55 am Said:

ok that one burns
ok that one burns
Wakfu1, on June 30th, 2009 at 10:55 am Said:

wtf she dont even …
wtf she dont even have abs…
tHoRnBuLLet02, on June 30th, 2009 at 10:55 am Said:

OMG!!!!!
this …
OMG!!!!!
this sooooo works
I did this today and I lost 1 lb!
thank you soooooooo much
Leigh0Abc, on June 30th, 2009 at 10:55 am Said:

heyy
cud any one …
heyy
cud any one please tell me if this works and maybe tell me wat to do and stuff?
message me please.
x
sspicygal, on June 30th, 2009 at 10:55 am Said:

KeWl…Im Sure …
KeWl…Im Sure goNNa trY dem Tnx

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