5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy

August 4th, 2009

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5 Minute Tone Body, Butt Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your butt for a great bikini body.

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by psychetruth

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http://www.myspace.com/psychtruth

http://psychetruth.blogspot.com

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

Duration : 0:7:15


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25 Responses to “5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy”

  1. do you have a video …
    do you have a video in stores in canada, ontario?

    I love the was you talk to us through your exercises.

  2. thx vry useful
    thx vry useful

  3. Tammy, I wanted to …
    Tammy, I wanted to thank you for giving your time to help us!

    I feel very motivated and i these workouts kick butt!

    You ar every detailed and clear on each step and i get even more motivated when you count!

    yay! Im so happy! Please do more abs if possible!

  4. Tammy, I am very …
    Tammy, I am very happy with these videos. I feel great and I love how you remind us about the water before, during and after. I found myself drinking lots of water and i feel great!

  5. well i have been …
    well i have been doing these exercises for 2 mouths now and i have got to say out of the other exercises this one is great and u do lose weight but u havt to do then atleast 3-4 times a week and atleast do 3 exercises i did abs,butt,legs and i luk great

    thx tammy awsome

  6. how long does it …
    how long does it take to get results

  7. Hey wen i do these …
    Hey wen i do these i feel the workout in my thighs not butt so am i doing it ttlly wrong????

  8. i loved when we did …
    i loved when we did lunges though

  9. i used to hate …
    i used to hate doing these in gym class, but now i know how important they are. lol

  10. only thing i worked …
    only thing i worked out on this video was my right hand and dick

  11. Can i just ask, has …
    Can i just ask, has anyone had good results from these workouts? i really want to get in shape over the summer :)

  12. Same here
    Same here

  13. i feel great tammy, …
    i feel great tammy, thanks!!! these vids are amazingg and im soo glad i found them! i need to get bac in shape b4 school starts up again…i tend to get lazy during the summer LOL LOVE THESE!!

  14. i have lost 20
    i have lost 20

  15. how long would it …
    how long would it take to get result with this

  16. i love the fact …
    i love the fact that you make the videos go so nicely to teach the exercises not like other videos that are more sexual seriously these videos are really great 2 thumbs up!

  17. i <3 Tammy!!!
    i <3 Tammy!!!

  18. i feelin the burn …
    i feelin the burn tammy. lol

  19. I kno i just …
    I kno i just commented. but do you have to do all of these.? or can you just pick one that you might find easier.?

  20. Those are just for …
    Those are just for your butt.! wow. nice.! thanks.!

  21. YOU’R THE BEST TAMMY
    YOU’R THE BEST TAMMY

  22. :)
    this is great!

    :)
    this is great!

  23. Thanks very much …
    Thanks very much for posting these, ill be starting my fitness routine soon and i will be including this :)

  24. tammy, i think you …
    tammy, i think you are a very trustworthy teacher who anybody can relate to.
    good work!
    last winter i did these exercises a lot and i really got a nice body!

  25. sorry, thumbs up!
    sorry, thumbs up!

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