Aerobic – 8 minute Abs (workout fitness)
July 21st, 2009
Aerobic – 8 minute Abs(workout fitness)
Duration : 0:8:50
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Meta
its a week now , …
anybody faces difficulty doing toe touches,i can do it just thrice nt more than dat i fel lot of pain n stress in my neck n back
its a week now ,still no improvement
wow.. i did this …
wow.. i did this and it felt really good.. no pain no gain
ok for indoor …
ok for indoor cardio what id the BEST AND MOST EFFECTIVE to do when you cant get outside to run?????
no equipment
cardio and this …
cardio and this workout go hand and hand, if you dont do cardio youll have a layer of fat covering your abs and youll never see them. also you need a good diet
If you do cardio …
If you do cardio after it’s ok, but it’s better to continue doing abs.
if i do sum sort of …
if i do sum sort of cardio to burn my xtra fat,do i still hav to continue this or the cardio will serve the purpose
there yer go!
there yer go!
this really works. …
this really works. its important that you inhale and exhale.
that was a hard 8 …
that was a hard 8 minutes
you dont lose …
you dont lose weight by doing abs, you just strengthen and build your abs. to lose weight you have to get some sort of cardio going and eat a healthy diet.
im getting …
im getting frustrated, i really wanna loose weight bt by doing these idiotic cruches i feel pain in my neck,sumhow i feel i pull 4wrd my neck instead of my soulders,plz help me out
The Illuminati aka …
The Illuminati aka bluebloods like the Rothschilds, Rockefellars, Windsors, Al Gore, Al Pike etc rule Freemasonry. They’ll probably force-vaccinate many with toxic garbage in Fall, start WW3, implement internet 2 & Codex Alimentarius and stage an alien invasion to go a world government with you microchipped, so resist! Support Oracle Broadcasting, Dr. Deagle, David Icke & Project Camelot!
This or any other …
This or any other ab workout wont bring you results unless you sort out your nutrition.
Your working your …
Your working your muscles thats why. This will happen after you’ve pumped a part of your body, its fine.
thanx,i’ve been …
thanx,i’ve been doing basic cruches 4 da last 4,5 days bt everyday after doing exercise i feel my tummy comes out more,why is dat so?
hey if youre just …
hey if youre just starting this workout, then your neck is gonna hurt, because you have to use your neck muscles to hold your head up. focus on using only your abs to do the lifting, your neck will be sore no matter what at first, but as you do it more itll get stronger and wont be sore anymore. dont use the back or the neck to lift, use the abs
“gang”
this guy …
“gang”
this guy inspires me!!
you’re pulling …
you’re pulling yourself up with the neck – try to focus on doing the exercise with your back. I did the same thing and today I discovered that I used my neck instead of my back – and it helped
Its a corny video …
Its a corny video but it works i saw results in two weeks but u have to dedicate ur self n listen dont look at the vid or else ur neck will hurt ….i meam look at the exercises b4 u do it dat way u kno wut ur doing
all this hurts my …
Can someone tell me what i might be doing wrong? Because i hate the stress on the neck by just holding my neck off the ground for a while it ends up hurting.
all this hurts my neck
yeah i dont think …
yeah i dont think it targets the lower abs very much
Wow, this actually …
Wow, this actually works! It’s pretty straight-forward, but yeah, it’s kind of hard to do it all at once, IMO. I can feel it and see the results in my upper abs and feel it in my obliques but I can’t seem to feel anything in my lower abs..
Nice and easy?! …
Nice and easy?! This is really hard!
this really looks …
this really looks good…. that guy is fit as .. lol
It hurts so good
It hurts so good