I want to improve my speed and my aerobic fitness for my sport?

February 2nd, 2010

Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it’s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?

Crossfit.com

Follow the "Workouts of the Day"

Comments (2)

2 Responses to “I want to improve my speed and my aerobic fitness for my sport?”

  1. Brock T, on February 3rd, 2010 at 4:14 am Said:

    Crossfit.com

    Follow the "Workouts of the Day"
    References :

  2. arby, on February 3rd, 2010 at 4:59 am Said:

    check out coach Dan Johns site and mike mahlers aggresive strength
    References :

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