Model Fitness: Lorie Baker’s Pilates Routine
June 30th, 2009
Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.
Duration : 0:2:56
to gain muscle mass …
to gain muscle mass you need to work your biggest muscles & AVOID isolating your biceps/triceps. Working your chest/shoulders takes help from your triceps and back exercises take help from your biceps so cut out curls/tricep extension completely out. Do total body workout, one exercise for each muscle group e.g.
Bench Press
Deadlift
Lat Pulldown
Front Squat
Milatary Press
Walking Lunges
Bent-Over Row
Step-Up
do 10 repetitions each with a weight that is 60-75% of your one rep maximum..
So you wont have …
So you wont have bulky chunky legs
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…
thank you lorie for …
thank you lorie for the post i’ll try pilates now… i think it’s great for me… bye laura
how do you warm up. …
how do you warm up.. just stretch?
i want to model, …
i want to model, but i dont know if i should! can you check out my homepage picture and message me with your opinion? thanks sooo much!!
Thanks for the post …
Thanks for the post! Leg lifts are great for the lower abs. I did these this morning.
she’s soooo …
she’s soooo gorgeous *-*
Anal at the garage …
Anal at the garage – 1TUBEXXX[.]COM
why wouldn’t you …
why wouldn’t you want to gain muscles???
she fails to …
she fails to mention the fact that you need to be warmed up before attempting any of this. oh, and pilates isn’t just about the stomach. it works the whole body.
if anyone watches this and tries to just do what she’s doing, they’re going to get hurt.
i love her long …
i love her long legs…I wished I would have also such long legs
these are …
these are bullshid.iam not doctor or body builder etc.iam part of this world.every three day just move. like run or swim dance.you gonna be perpect body..plus you gotta do these for your mentially peace.
I love how flush …
I love how flush and even her ribcage is,
I have a massive ribcage.
She has amazing legs!
Yup and all men …
Yup and all men should have 6 pack abs. Nothing less than that.
run
run
you are joking, …
you are joking, wright ??
All I meant is that …
All I meant is that women that are capable of exercise can look amazing no matter their body type, not specifically her shape.
You need muscle to …
You need muscle to lose the most amount of weight. As a woman, you’re not likely to gain alot of muscle mass as quickly as you think though!
So don’t shy away from the light weights.
not all women can …
not all women can look like that, regardless to exercise. Different bodies work in different ways. i’ll never look like that because i have naturally really big hips for example. Plus not all women CAN exercise due to medical conditions. So, that’s an unfair umption.
every woman would …
every woman would be fit like she is if she exercised regularly.
does anyone know …
does anyone know how to lose fat without gaining muscles??
ok fine, she’s not …
ok fine, she’s not anorexic or anything, but I still think that men should not have the expectations that every woman could and should look like her.
I have done this …
I have done this exercice,but is was tough ! but after the excercise you get a good feeling! im going to do this everyday!
she’s not “super …
she’s not “super skinny”, she’s the right weight!