Comments on: Model Fitness: Lorie Baker’s Pilates Routine

By: javed86

javed86 — Wed, 01 Jul 2009 03:23:59 +0000

to gain muscle mass …
to gain muscle mass you need to work your biggest muscles & AVOID isolating your biceps/triceps. Working your chest/shoulders takes help from your triceps and back exercises take help from your biceps so cut out curls/tricep extension completely out. Do total body workout, one exercise for each muscle group e.g.
Bench Press
Deadlift
Lat Pulldown
Front Squat
Milatary Press
Walking Lunges
Bent-Over Row
Step-Up

do 10 repetitions each with a weight that is 60-75% of your one rep maximum..

By: Sinthinful

Sinthinful — Wed, 01 Jul 2009 03:23:59 +0000

So you wont have …
So you wont have bulky chunky legs

By: jkatte3

jkatte3 — Wed, 01 Jul 2009 03:23:59 +0000

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By: toula1981

toula1981 — Wed, 01 Jul 2009 03:23:59 +0000

thank you lorie for …
thank you lorie for the post i’ll try pilates now… i think it’s great for me… bye laura

By: grammywinnerxo

grammywinnerxo — Wed, 01 Jul 2009 03:23:59 +0000

how do you warm up. …
how do you warm up.. just stretch?

By: cookiecrumble748

cookiecrumble748 — Wed, 01 Jul 2009 03:23:59 +0000

i want to model, …
i want to model, but i dont know if i should! can you check out my homepage picture and message me with your opinion? thanks sooo much!!

By: witnessforfitness

witnessforfitness — Wed, 01 Jul 2009 03:23:59 +0000

Thanks for the post …
Thanks for the post! Leg lifts are great for the lower abs. I did these this morning.

By: DieLisaaaa

DieLisaaaa — Wed, 01 Jul 2009 03:23:59 +0000

she’s soooo …
she’s soooo gorgeous *-*

By: BRANSONKirk7033

BRANSONKirk7033 — Wed, 01 Jul 2009 03:23:59 +0000

Anal at the garage …
Anal at the garage – 1TUBEXXX[.]COM

By: isitvintage

isitvintage — Wed, 01 Jul 2009 03:23:59 +0000

why wouldn’t you …
why wouldn’t you want to gain muscles???