How important is mental performance in being physically fit for sports activities?
January 30th, 2010
A lot of people have recently taken up various sports as part of living a healthy lifestyle. Part of being physically prepared for sports is being mentally prepared as well. Why do you think mental performance is equally important to being physical fit for sports activities?
I suppose good mental perforamance encompass mental alertness and responsiveness to one’s surrounding environment. It must be essential to have good mental performance when one is engaged in sports activities. This allows the mind to be alert of the environment and the body to respond to any sudden changes effectively.
I suppose good mental perforamance encompass mental alertness and responsiveness to one’s surrounding environment. It must be essential to have good mental performance when one is engaged in sports activities. This allows the mind to be alert of the environment and the body to respond to any sudden changes effectively.
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maybe not as equally important but it plays a huge role. i mean if you arent mentally ready to face your opponent, then good luck. lol.
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U can have a good PC hardware, even the best brand but it needs the drive. same with us.
Human brain runs all activities and to perform well we need to prepare the mind to accept the challenge ahead,to give the right messages to body parts to act right.
But a sound well prepared mind alone won’t do there has to be a body which is ready to receive the instructions and be able to act on it.
so it is a win – win situation when u tune both body & mind.
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I believe focus and concentration i.e.mental concentration is very important in order to be successful at a sport.the two go hand in hand.So mentally prepare yourself.be confident.and go for it.
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me